Sunday November 22nd, 2015 Time: 10:30am-12:00pm Shawna Darou, ND and Sandy Antunes, MOMSc. Join us for a complimentary Pre Natal workshop at Darou Wellness. This 1.5 hour informative workshop will bring you a better understanding of your body during pregnancy. Bring us your questions and let us ease your mind! There will complimentary refreshments, swag bags, and door prizes! Learn tips and tools to support
Thursday November 5th, 2015 Time: 6:00-7:30pm Marni Wasserman, CNP Marni Wasserman wrote the book on how to make Plant-Based Diets simple enough for Dummies to understand, and now she wants to make it even easier for you! Anyone can transition to plants, no matter what stage you are at with your plant based journey. Marni has made the transition to eating more plant-based meals so easy, that even
Tuesday November 10th Time: 6:00-7:30pm Caroline Mackey, CNP, PTS Join our holistic nutritionist Caroline Mackey as she breaks down the complicated topic of sports nutrition, to help you understand how to best fuel your body for your workouts and activities. Whether you are an occasionally active person or engage in high intensity workouts regularly, as well as everything in between, this talk will help you.
Thursday October 22, 2015 Time: 6:00-7:30pm Jane Clapp Learn about cutting edge and easily accessible nervous system regulation tools that Jane Clapp has curated for movement coaches, psychotherapists, holistic health experts and anyone interested in improving self-regulation. Discover the long term impact of chronic stress and trauma on physiology and neuroplasticity and walk away with new practical body based interventions for personal transformation and healing.
Tuesday Oct. 27, 2015 Time: 6:00-7:30pm Pamela Bohan, RP, CGT There are many aspects of our culture that dispose us to perfectionism. It shows up inn our work; in parenting; pursuing health and fitness; at school; in relation to body image and more. It interferes with life satisfaction and relationships. Frankly I don’t know of a single person who isn’t impacted in some way. During
Thursday July 16, 2015 Time: 6:00-7:30pm Sandy Antunes, M.OMSc. Are you currently pregnant? Join our Osteopathic practitioner to learn about how osteopathy can support your health during pregnancy and after delivery. Topics that will be covered include: pelvic and back pain, water retention, heartburn, stress, treating and preventing carpal tunnel syndrome during pregnancy; preparing mother and baby for the birthing process; how to support your
Thursday September 17, 2015 Time: 6:00-7:30pm Hilary Booth, ND Startling evidence has emerged that even before we are born we have been exposed to over 200 toxic elements. Beginning in the womb, and continuing through our daily lives, we are exposed to toxins in our air, food, water, and household products. In this lecture we will learn about the top toxins to avoid, hidden sources
Thursday June 25, 2015 Time: 6:00-7:30pm Shawna Darou, ND Shawna Darou has been practicing as a naturopathic hormone expert for 12 years. Learn effective tips with nutrition, lifestyle and natural supplements to restore hormone balance, and understand how all of your hormones interconnect. You may be surprised by the links between stress, blood sugar regulation and gastrointestinal health! This talk will provide you with actionable
Thursday June 4, 2015 Time: 6:00-7:30pm Hilary Booth, ND Emerging evidence has found that the gut is more important than we thought; it acts as our second brain! It controls our mood, the immune system, inflammation, and much more. In this lecture we will explore the far-reaching effects of the gut, and learn how to manage our digestive health to keep our second brain happy
Thursday June 11, 2015 Time: 6:00-7:30pm Sarah Bester, CNP, Family Nutritionist and Real Food Educator www.sarahbester.com Does your child refuse to eat vegetables? Are they limited in the number of foods they will eat? Are you worried that your child isn’t getting the vitamins and nutrients they need to thrive? Shaping your kids’ eating habits when they are young is a critical factor in their