Monday July 20th – 6:00-8:30pm
with Caroline Mackey and Wendy Zeh
Join our nutritionist Caroline Mackey, and Wendy Zeh from “Feast” (Fabulous Eats for The Allergic and Sensitive Types) on Queen St. West for an interactive, informative and delicious workshop on gluten-free living.
You will learn: How gluten affects your body; hidden sources of gluten; foods that can cross-react with gluten; why it’s important to avoid gluten-free junk food; tips for eating gluten-free at restaurants and with travel; packing gluten-free lunches; and dealing with multiple allergies / intolerances.
Learn about the best gluten-free products with healthy ingredients – breads, pasta, cookies, sauces, etc. and LOTS OF TASTING!!