Thursday July 9, 2015
Author of www.fertilityfriday.com
This talk will raise awareness about why menstrual cycles are important markers of health, and provide a basic introduction to the workings of the menstrual cycle why the fertility awareness actually works. Topics covered: 1) Why menstruation matters – the importance of the natural hormone cycle for a woman’s overall health. 2) The basic biology behind the menstrual cycle (the hormone cycle and how it relates to fertility). 3) The 3 fertile signs and how they relate to fertility (cervical mucus, basal body temperature, and cervical position).