Saturday July 11th – 9:30am-12:30pm
with Ann Martens
We live in a time where the cultural norm is to live an extremely busy life. The consequence of this is that we are no longer present to ourselves, our friends and our families. In this three hour workshop led by Ann Martens, learn and practice tools to slow down, become present and truly connect again. This workshop will include some lecture, and lots of opportunity to practice. You will leave with tools to integrate into your life right away. Are you living a ‘too busy’ life?
Ann Martens has been a practitioner of Mindfulness for over 20 years and has been teaching Mindfulness for a decade.