By Cora Tomowich, MSc PT Hons BKin Today a patient asked me why she sometimes feels tension in the pelvic floor, specifically the vaginal area, during moments of elevated stress. “Is this normal?” she asked. “No one seems to understand or relate to my experience at all.” Truth is, this is very normal and it happens to a lot of us! So, why aren’t we talking
By Dr Shawna Darou, ND Is a morning routine the secret to health, reduced stress and vitality? I’ve been listening to lots of podcasts lately, and have found it so interesting that many inspirational people have a dedicated morning routine. As a busy doctor and mom, I know it sounds crazy to add one more thing to your list of things to do each day.