By Dr. Shawna Darou, ND and Nicole McMurray, B.Sc, RMT For the average person, our bone mass peaks when we are in our 30’s, and then starts to decline from that point on. So, we wanted to share some things everyone can do to improve their bone health. When most of us think about improving bone density, we think of calcium and calcium rich foods.
By Nicole McMurray, RMT In my practice, my techniques are generally geared towards deeper tissue massages. Although I agree with the masses that deep tissue can be enjoyable and effective, sometimes these techniques can be too aggressive depending on the person, condition, and situation. They can also lead to a couple days of soreness, substantial discomfort during the massage, or leave us in a less-relaxed,