By Caroline Mackey, Holistic Nutritionist CNP, PTS Summer is finally upon us, and that means a rich harvest of fresh fruits and vegetables available to us over the next couple of months. Here’s some of my favourite summer foods to enjoy fresh this season: Cherries Berries are of course in season over the summer, but cherries are just one of the most delicious fresh fruit
By Renee Pilgrim R.Ac, R.TCMP Finally! The sun has just reached its peak, the summer solstice has come and the heat is on. What tips does Traditional Chinese Medicine offer us in this most Yang season? Here are the top five. Be Active The oxygen rich blood that pumps through the body fuels and cleans each organ system. The heart’s job is to pump it.