By Dr. Marika Berni, ND Do you have kids playing sports this summer? Opt for creating your own natural electrolyte drink! As summer sports get into full swing I thought it would be a great opportunity to try to create an alternative sports drink for my kids to have after their activities, or even just after a hot and sweaty day. Is it possible to
By Renee Pilgrim R.Ac, R.TCMP Finally! The sun has just reached its peak, the summer solstice has come and the heat is on. What tips does Traditional Chinese Medicine offer us in this most Yang season? Here are the top five. Be Active The oxygen rich blood that pumps through the body fuels and cleans each organ system. The heart’s job is to pump it.