By Dr. Shawna Darou, ND and Nicole McMurray, B.Sc, RMT For the average person, our bone mass peaks when we are in our 30’s, and then starts to decline from that point on. So, we wanted to share some things everyone can do to improve their bone health. When most of us think about improving bone density, we think of calcium and calcium rich foods.
By Dr. Shawna Darou, ND Women commonly come to the clinic with chronic, annoying yeast infections that just won’t clear up with conventional treatment. This is in contrast to the occasional yeast infection coming from too much time in a wet swimsuit, sweaty workout clothes, a new sexual partner or a single round of antibiotics. Common causes of recurring yeast infections include: prolonged or frequent