Saturdays Oct. 31st – Nov. 21st – 12:30-1:30pm
with Petra Fisher, Restorative Exercise Specialist
Join Petra Fisher, Restorative Exercise specialist for a 4 week course focused on alignment. Take the next step towards lifelong pelvic floor health! You’ll learn how to lengthen and strengthen your pelvic floor, let go of unhealthy muscle tension patterns, and build functional glute strength while you enjoy a gentle but energizing workout. You’ll also learn how to change your daily movement habits so that you can keep improving your pelvic floor health even when you’re not at the studio.
Cost: $85 for 4 classes